Migraines are more than just severe headaches—they are complex neurological events that can disrupt your daily life, relationships, work, and overall wellbeing. While medications provide relief for some, others struggle with ongoing symptoms and side effects. As a result, many are turning to holistic and alternative therapies for solutions.
One emerging therapy gaining attention is Craniosacral Therapy (CST). Based on gentle manipulation of the craniosacral system (the membranes and fluids surrounding the brain and spinal cord), CST offers a non-invasive, deeply relaxing experience that’s now being explored for its ability to reduce migraine symptoms.
A recent feasibility study examined the impact of Craniosacral Therapy on people with migraines. The goal? To find out if CST could safely and effectively provide relief, and whether patients would be open to this kind of treatment.
Key findings included:
Though the sample size was small, the results were promising and suggested that larger, more in-depth research could further support CST as a complementary therapy for migraine sufferers.
CST targets areas of tension and dysfunction in the central nervous system. For migraine sufferers, this is significant because:
Craniosacral Therapy sessions typically last between 45–60 minutes. The practitioner uses a light touch—often no more than the weight of a coin—to feel for imbalances or blockages and guide the body toward a more harmonious state.
Most people report a feeling of deep calm, clarity, or emotional release during or after sessions. It’s safe for all age groups and is particularly valued by those seeking a more natural approach to healing.
If you or a loved one suffers from migraines and is searching for alternatives to medication, Craniosacral Therapy might be worth considering. While it’s not a replacement for conventional medical care, CST offers a gentle, restorative pathway that aligns the body and mind.
As the study suggests, this therapy has the potential to be a safe, feasible, and deeply healing addition to migraine care plans.
Home Clinic ( Purley)
6 Hillcrest Road, CR82JE, Purley
£75 – 1 hour session
"I would really recommend TheraVibe Craniosacral Therapy by Rucha as I went to her with severe upper back pain and felt relieved in only 1 sitting with her."
