In today's fast-paced world, stress, trauma, and emotional baggage often settle deep within our bodies—sometimes even beyond our conscious awareness. That’s where Craniosacral Therapy (CST) and Somato Emotional Release (SER) come into play. These gentle yet profound healing modalities work not just on a physical level, but also on an emotional and energetic level, helping your body unwind and restore balance from the inside out.
Craniosacral Therapy (CST) is a gentle, hands-on technique that uses light touch—usually no more than the weight of a coin—to assess and enhance the craniosacral system, which includes the membranes and cerebrospinal fluid that surround the brain and spinal cord.
By gently releasing restrictions in this system, CST improves the functioning of the central nervous system, enhances the body’s natural healing abilities, and promotes a state of deep relaxation.
While Craniosacral Therapy focuses on physical restrictions, Somato Emotional Release (SER) is an extension of CST that helps release emotional tension stored in the body tissues. Often, past trauma or suppressed emotions can become trapped in our fascia and cellular memory, causing discomfort or dis-ease.
With SER, the therapist helps facilitate the body’s release of these unresolved emotional energies, allowing for true holistic healing.
CST creates a safe, relaxed space in which the body feels supported enough to release stored tension. When emotional memories or trauma arise during a CST session, the therapist may gently guide the client through Somato Emotional Release, allowing both physical and emotional healing to occur simultaneously.
Together, these therapies address the root causes of discomfort—not just the symptoms—leading to long-lasting and transformational healing.
These therapies are beneficial for individuals of all ages, from infants to the elderly. They are especially useful for people dealing with:
One of the most beautiful aspects of CST and SER is their non-invasive, respectful approach. The body is treated as a wise and intelligent system—never forced, always listened to.
Whether you're navigating physical challenges, emotional healing, or just seeking a deeper state of wellness, Craniosacral Therapy and Somato Emotional Release offer a nurturing, holistic path back to balance.
Home Clinic ( Purley)
6 Hillcrest Road, CR82JE, Purley
£75 – 1 hour session
"I would really recommend TheraVibe Craniosacral Therapy by Rucha as I went to her with severe upper back pain and felt relieved in only 1 sitting with her."
